What I offer

As a ReCODE 2.0 Certified Health Coach, I can help you improve your cognitive health and provide practical guidance in the following areas:

  • Understanding your ReCODE or PreCODE Report

  • Setting health goals

  • Finding character strengths and internal motivation

  • Tracking cognitive assessments over time

  • Administering the St Louis University Mental Status Exam (Cognitive Assessment for ReCODE or PreCODE)

  • Following your physician’s recommendations (for successful implementation)

  • Providing guidance when obstacles come up

  • Monitoring and journaling glucose and ketone levels

  • Implementing the KetoFLEX 12/3™ nutrition plan

  • Calculating macronutrient ratios to meet your goals

  • Keeping a food diary to track macronutrients

  • Identifying and avoiding inflammatory foods

  • Recipe finding and ingredient substitution

  • Preparing healthy recipes

  • Meal planning ideas, grocery shopping lists, and pantry clean-outs

  • Navigating to non-toxic personal care products and home cleaning products

  • Navigating to non-toxic cookware and cooking techniques

  • Incorporating movement and physical activity into your daily routine

  • Stress management (HeartMath, breathing exercises, mindfulness, and meditation)

  • Optimizing sleep hygiene

  • Brain stimulating strategies to support cognitive health

  • Ideas for optimizing oral health

Dementia is Optional

Keep your brain sharp and resilient for years to come!

There is real hope in the fight against dementia and Alzheimer’s—research shows that 40–60% of cases could be prevented with early medical and lifestyle interventions. The Bredesen Protocol, offered through Apollo Health’s PreCODE and ReCODE programs are the only clinically proven methods to prevent and reverse cognitive decline. As a ReCODE 2.0 Certified Health Coach, I work closely with you and your physician to support your success on the protocol, offering personalized guidance and lifestyle strategies to protect and strengthen your brain health.

 

Integrate Dr. Dale Bredesen’s PreCODE and ReCODE programs into your life with expert support. I’ll help you build the core habits of the Bredesen Protocol—known as the Bredesen Seven (or B7)—including nutrition, movement, sleep, stress management, brain stimulation, detox, and supplements. It’s never too late to protect your brain and reclaim your health.

The wheel rests on a foundation of mindfulness. Mindfulness is a research-based psychological practice that involves paying attention to the present moment without judgment. Studies show that individuals who consistently engage in mindfulness are better equipped to make daily choices that support and sustain the protocol more effectively.

With the right guidance, your second half of life can be vibrant and full—let’s do this together!

Why work with a coach if you're already seeing a Bredesen-trained physician? While physicians focus on the “what” of the PreCODE or ReCODE Protocol™—creating your treatment plan—health coaches specialize in the “how.” As a ReCODE 2.0 Certified Health Coach, I help you turn that plan into action through sustainable lifestyle and behavior changes. We can work together to incorporate the KetoFLEX 12/3™ nutrition plan and the other B7 foundational strategies into your life. I fill the gap between medical guidance and daily implementation, offering personalized support that busy healthcare providers often can’t. Both roles are essential for lasting success!