Is Your Brain Trying to Tell You Something?

  • Have you noticed changes in your memory, focus, or mental clarity?

  • Do you feel more forgetful than usual—or struggle to stay organized and on task?

  • Is it getting harder to keep up with conversations or recall names and details?

  • Are you supporting a loved one with memory loss or cognitive decline and feeling unsure of what to expect?

  • Would you like to better understand how nutrition and lifestyle changes can support long-term brain health?

  • Are you curious about how your emotions, habits, and mental patterns affect your cognitive resilience?

How I can Help:

As a ReCODE 2.0 Certified Health Coach, I support you in implementing the Bredesen Protocol™ to enhance cognitive health, offering practical guidance that includes:

  • Understanding your ReCODE or PreCODE Report

  • Cognitive Assessments for ReCODE or PreCODE: Administering and scoring the Montreal Cognitive Assessment (MoCA) and the St Louis University Mental Status Exam (SLUMS)

  • Following your physician’s recommendations for successful implementation

  • Monitoring and tracking glucose and ketone levels

  • Implementing the KetoFLEX 12/3™ nutrition plan

  • Identifying and avoiding inflammatory foods

  • Finding and preparing healthy recipes

  • Meal planning ideas, grocery shopping lists, and pantry clean-outs

  • Navigating to non-toxic personal care and home cleaning products, cookware, and cooking techniques

  • Incorporating movement and physical activity into your daily routine

  • Stress management (HeartMath, breathing exercises, mindfulness, and meditation)

  • Optimizing sleep hygiene

  • Brain stimulating strategies to support cognitive health

Dementia is Optional

Keep your brain sharp and resilient for years to come!

There is real hope in the fight against dementia and Alzheimer’s—research shows that 40–60% of cases could be prevented with early medical and lifestyle interventions. The Bredesen Protocol™, offered through Apollo Health’s PreCODE (preventing cognitive decline) and ReCODE (reversing cognitive decline) programs are the only clinically proven methods to prevent and reverse cognitive decline. As a ReCODE 2.0 Certified Health Coach, I work closely with you and your physician to support your success on the protocol, offering personalized guidance and lifestyle strategies to protect and strengthen your brain health.

 

Integrate Dr. Dale Bredesen’s PreCODE and ReCODE programs into your life with expert support. I’ll help you build the core habits of the Bredesen Protocol™—known as the Bredesen Seven (or B7)—including nutrition, movement, sleep, stress management, brain stimulation, detox, and supplements. It’s never too late to protect your brain and reclaim your health.

The wheel rests on a foundation of mindfulness. Mindfulness is a research-based practice that involves paying attention to the present moment without judgment. Studies show that individuals who consistently engage in mindfulness are better equipped to make daily choices that support and sustain the protocol more effectively.

With the right guidance, your second half of life can be vibrant and full—let’s do this together!

Why work with a coach if you're already seeing a Bredesen-trained physician?

While physicians focus on the “what” of the PreCODE or ReCODE Protocol™—creating your treatment plan—health coaches specialize in the “how.” As a ReCODE 2.0 Certified Health Coach, I help you turn that plan into action through sustainable lifestyle and behavior changes. We can work together to incorporate the KetoFLEX 12/3™ nutrition plan and the other B7 foundational strategies into your life. I fill the gap between medical guidance and daily implementation, offering personalized support that busy healthcare providers often can’t. Both roles are essential for lasting success!