Learn to reduce stress and anxiety, build resilience, improve mental clarity, and gain emotional balance!

Discover how to use the science-based techniques developed by the HeartMath Institute to improve emotional wellbeing and find inner balance. HeartMath is based on over 26 years of research on the heart-brain connection. These techniques will help you bring the heart, mind, and emotions into greater alignment by achieving smooth and coherent heart rhythm patterns (known as heart rate variability).

By accessing your heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love, and compassion. As you continue to practice these skills you will experience how they can provide a wide range of long-term benefits for your physical, mental, emotional, and spiritual wellbeing. As a Certified HeartMath Coach, I can help you unlock these benefits.

Benefits of using HeartMath techniques in just 6-9 weeks:

• 24% improvement in the ability to focus

• 30% improvement in sleep

• 38% improvement in calmness

• 46% drop in anxiety

• 48% drop in fatigue

• 56% drop in depression

When your heart, mind, and emotions are in sync, you lay the foundation for improved mental, emotional, and physical well-being. Heart coherence acts like a conductor, harmonizing your body’s systems—nervous, hormonal, immune, and digestive—so they work together efficiently and support optimal performance. As a result you are able to become your best self—calm, centered, and resilient!