Learn to reduce stress, build resilience, and unlock your heart’s innate intelligence for making better choices.

Discover how to use the science-based techniques developed by the HeartMath Institute to improve emotional wellbeing and find inner balance. HeartMath is based on over 26 years of research on the heart-brain connection. These techniques will help you bring the heart, mind, and emotions into greater alignment by achieving smooth and ordered heart rhythm patterns (known as heart rate variability).

By accessing your heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love, and compassion. As you continue to practice these skills you will experience how they can provide a wide range of long-term benefits for your physical, mental, emotional, and spiritual wellbeing. Let’s work together so you can enjoy these benefits!

Benefits of using HeartMath techniques in just 6-9 weeks:

• 24% improvement in the ability to focus

• 30% improvement in sleep

• 38% improvement in calmness

• 46% drop in anxiety

• 48% drop in fatigue

• 56% drop in depression